The season of Lent is one of the oldest traditions of
the Catholic calendar. This period of time, beginning with
Ash Wednesday
(the Wednesday of the seventh week before Easter) and ending with
Easter itself, has provided many generations of Catholics with a chance
to deepen their spiritual lives through prayer, self-examination, and
small acts of self-sacrifice.
At the heart of the Lenten custom is the idea of
fasting, that is, of voluntarily giving up some kind of food or drink as
a way of exercising self-discipline and concentrating on spiritual
matters. Since Sunday is considered a day of celebration, the Sundays
during this season are exempt from the fast. But the remaining forty
days, recalling Jesus’ forty-day fast in the wilderness, offer us a time
to give up something to God as a token of our love.
Requirements of Fasting and Abstinence
During Lent
In 1966 Pope Paul VI reorganized
the Church's practice of public penance in his "Apostolic Constitution
on Penance" (Poenitemini). The 1983 revision of the Code of Canon
Law incorporated the changes made by Pope Paul. Not long after that, the
U.S. bishops applied the canonical requirements to the practice of
public penance in our country.
To sum up those requirements,
Catholics between the ages of 18 and 59 are obliged to fast on Ash
Wednesday and Good Friday. In addition, all Catholics 14 years old and
older must abstain from meat on Ash Wednesday, Good Friday and all the
Fridays of Lent. Pastors and parents are to see to it that minors,
though not bound by the law of fast and abstinence, are educated in the
authentic sense of penance and encouraged to do acts of penance suitable
to their age.
Fasting as explained by the U.S.
bishops means partaking of only one full meal. Some food (not equaling
another full meal) is permitted at breakfast and around midday or in the
evening—depending on when a person chooses to eat the main or full meal.
Abstinence forbids the use of meat,
but not of eggs, milk products or condiments made of animal fat.
The Code of Canon Law and our
bishops remind us of other works and means of doing penance: prayer,
acts of self-denial, almsgiving and works of personal charity. Attending
Mass daily or several times a week, praying the rosary, making the way
of the cross, attending the parish evening prayer service, teaching the
illiterate to read, reading to the blind, helping at a soup kitchen,
visiting the sick and shut-ins and giving an overworked mother a break
by baby-sitting, all of these can be even more meaningful and demanding
than simply abstaining from meat on Friday
Shrove Tuesday.
The raucous
behavior that some people engage in through the days just before Lent
have earned Mardi Gras a bad reputation. But we need not let our disgust
at such misdeeds keep our families from observing on this day the
traditional feast one last time before the long fast. Pancakes have long
been a customary food for Mardi Gras: In the days when not only meat,
but also eggs, milk, cooking fat, and butter were given up for Lent,
what was left of these goods in the pantry was used up in a pancake
supper, which is still the tradition in many homes. At the same time, we
should remember that the day is also called "Shrove Tuesday" because it
was customary for Catholics to be "shriven" (to receive absolution in
the sacrament of Penance) on this day. This healthy tradition encourages
us to begin Lent by seeking to be reconciled with God.
Ash Wednesday.
This first day
of Lent receives its name from the penitential ashes imposed by the
priest on our foreheads in the shape of a cross. Receiving the ashes, as
well as the obligatory fasting and abstinence from meat, are all
important Catholic traditions whose meaning can be deepened if we take
time to discuss them with our families. In some homes, a further
symbolic gesture is made to signify penance, such as collecting from
around the house the blessed palms from the Palm Sunday of the year
before, then burn them and bury the ashes. These actions remind us that
we must be purged of our sin. They also teach children that objects
which have become Sacramentals through the blessing of the Church should
not be thrown away like other things, but should be destroyed by natural
agents.
Lenten disciplines.
The Lenten sacrifice that begins on
Ash Wednesday varies from person to
person and from year to year. In addition to the required abstinence,
sometimes we give up favorite foods, sometimes pleasurable activities.
For many of us, the choice may not be to give something up, but to
add something to our daily lives during Lent. We may commit
ourselves to extra prayer time. We may decide to do some service to the
poor, once a week during Lent. We may choose to increase our almsgiving
to the poor - perhaps related to something we choose not to do, e.g.,
some might choose not to go out to eat one night a week, and to give
that total amount to the poor.
We take into consideration several factors when we
each decide how we’ll fast, and we talk them over as a family:
• First, the thing we give up must be something
we genuinely value, perhaps a dessert, a favorite beverage, or a
cherished pastime. Otherwise, the sacrifice loses its meaning.
• Second, the sacrifice should be reasonable
rather than extreme.
• Third, if possible, give up something that
you’re better off avoiding for a season anyway. Sweets, soft drinks,
and caffeine are foods that would fall into that category;
television viewing would make a healthy choice as an activity to
give up for Lent.
• The discipline of self-sacrifice is only part
of the Lenten tradition. We set aside this season to bring us closer
to God and to make us more like Him, so there should be a taking on
of positive things as well as a giving up of others. For that
reason, we make it a custom to spend extra time in regular prayer
during the days of Lent, talking with God especially about the ways
we need to change our lives. Families that can’t attend Mass every
day throughout the year often make arrangements to do so throughout
Lent. Eucharistic adoration and the Stations of the Cross are
especially meaningful Lenten devotions for a family to practice
together.
• One natural way to focus on positive acts of
devotion is to dedicate to godly purposes whatever time or money we
save from the things we give up. If we "fast" television viewing,
for example, the extra time on our hands would be well spent in
reading Scripture, praying, keeping a spiritual journal, or helping
others. If we would normally spend a certain amount on items like
dessert or soft drinks, we can collect that money in a jar on the
family dining table and give it to someone in need at the end of the
season.